Start Your Day With This Magical Drink to Boost Your Immunity

Start Your Day With This Magical Drink to Boost Your Immunity

This magical drink has everything you need to raise your immune system.This drink not only keep you energised but also help you to loose some pounds.

INGREDIENTS:

• Water - 1 cup (250 ml)
• Holy Basil (Tulsi) - 7-8 leaves
• Clove (Laung) - 2
• Ginger (adrak) - 1/2 tsp (crushed/grated)
• Lime/Lemon - 1
• Black Pepper Powder (Kalimirch) - 1/4 tsp
• Turmeric Powder (Haldi) - 1/4 tsp 

HOW TO MAKE THIS MAGICAL DRINK:

1. Just add a cup water (approx 250 ml) in a pan

2. Add clove,basil leaves,crushed/grated ginger

3. Simmer for 5 min.

4. Turn off the flame and add lime/lemon juice,turmeric and black pepper powder.

5.Stir.

6. Strain the tea.

7. Add some jaggery if required and enjoy..

HEALTH BENEFITS :

CLOVE - Cloves are replete with powerful antioxidants that help fight free radical damage and boost our immunity. The eugenol present in clove helps ease digestion; healthy digestion is key to effective weight loss. Clove also helps rev up metabolism naturally. 

TURMERIC- Turmeric contains the chemical curcumin. Curcumin is proven to improve immune function with antioxidant,anti inflammatory,antiviral and antibacterial properties.It's also helping regulate immune cell function against cancer.

BLACK PEPPER - Black pepper tea is a common remedy for coughs and sore throats in Ayurveda.Black pepper contains piperine, which is good for improving digestion and metabolic performance, thus reducing fat accumulation in our body.It's also activate the curcumin in the turmeric.

GINGER- It's belive that antioxidents present in ginger can help strengthen your immunity and reduce stress.

LEMON/LIME - Lemon/lime juice has citric acid and all citric fruits are known as the storehouse of vitamin C.This vitamin is good for your immune system.

BASIL LEAVES (TULSI) -Holy basil/Tulsi tea helps prevent certain respiratory illnesses ranging from cold and cough to bronchitis and asthma.

Recipe Notes

Storing: You can store this upto 2-3 days in fridge.Ingredients, however, are strongest when fresh. 

Check out my others recipes:

Immunity Booster Drink

Chicken Stew